These are books and resources that I use with my clients and can heartily recommend to you!
For Youth and Families
Podcasts!
Parent Footprint, Dan Peters "Raising self-aware children" https://parentfootprint.com/podcast/
Respectful Parenting/Unruffled, Angela Lansbury http://www.janetlansbury.com/tag/podcasts/
TILT Parenting, Debbie Reber"Resources, support, and inspiration for raising differently-wired children" http://www.tiltparenting.com/podcast/
A book for kids about anxiety
I can't say enough good things about this company and their products!
For Adults
A book about anxiety and courage
Mixed emotions cards are beautiful way to explore feelings. The deck comes with a lovely instruction guide for use on your own or with others.
