Sleep-ology! (More accurately, Somnology)

Most people I meet with are not sleeping well. It can be a bit of the chicken or the egg- for instance, anxiety produces sleeplessness and sleeplessness creates negative mood. I am really (REALLY) into the podcast Ologies, and just finished the sleep episode. It’s great! Dr. Winter describes the science behind sleep as well as some tips and tricks to make sure you are getting enough quality shut-eye. You can listen to it online or through your favorite podcast app.